How to say No and Set Boundaries as a Caregivers

This 20-minute course is designed for family caregivers who want to regain balance, reduce stress and care for themselves while supporting their loved ones. Discover how to recognize the warning signs of burnout, set healthy boundaries and confidently say no without guilt. Through practical strategies and real-world examples, you'll learn how to protect your well-being and maintain positive relationships as a caregiver.